Our thinking patterns can sometimes lead us astray, creating unhelpful and inaccurate perceptions of the world. These mental shortcuts, known as bias, are often unconscious and can alter our reality. Recognizing these traps is the initial step in overcoming them and cultivating a more accurate view of ourselves and our experiences. One common dist

Are you passionate about helping others achieve greater mental well-being? Do you yearn to make a lasting difference in people's lives? If so, then becoming a certified CBT practitioner may be the perfect journey for you. CBT, or Cognitive Behavioral Therapy, is an evidence-based method that has been proven to effectively address a wide range of e